BMI, or Body Mass Index, is a numerical indicator that assesses body fat based on an individual’s weight and height. Widely used for evaluating weight status, BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters.
Here are the BMI categories:
Underweight (BMI less than 18.5): Indicates insufficient body mass and potential health risks.
Normal weight (BMI 18.5 to 24.9): Generally associated with a healthy weight and lower risk of weight-related health issues.
Overweight (BMI 25 to 29.9): Suggests excess body weight, which can contribute to health concerns like cardiovascular issues and diabetes.
Obesity (BMI 30 or greater): Classified as obese, with an increased risk of various health problems, including heart disease and certain cancers.
While BMI is a useful screening tool, it doesn’t directly measure body fat percentage or distribution, and factors like muscle mass aren’t considered. It’s essential to complement BMI assessments with a broader evaluation of overall health, lifestyle, and specific risk factors.
For a comprehensive understanding of health and personalized strategies for maintaining a healthy weight, consulting with healthcare professionals is recommended.
